eight things to think about

Neck hurts: wrap a scarf around your neck
Tired: sleep more-
::from 10PM to 5:30AM and take 30 minute naps::
Back hurts: try Yoga stretches- Parsvakonasana, Virabhadrasana, Downward Dog, Child's pose, Prayer twists, Utthitasana,...
Postural pains: Sleep with a pillow beneath your lower back//hips//between your knees, sleep with a rolled up towel firmly wedged beneath your neck, sit up by rolling to one side instead of straight up, sit up straight, stand up straight, etc...
Hungry: eat, whatever the Earth has to offer, with thanks
Expressing love: say nothing at all; be the thoughts you mean to say
Spending too much money: stop withdrawing it from the banks; save it in a box kept in a very hidden place
Lack of time for things: prioritize; try only to focus on five main things in your weekly life - one of which, and foremost, should always be your health - you may need to release a great many things in order to achieve this
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